360 Mind Body is all about a holistic approach to your health and well-being. Our bodies are made up of a complex chain where multiple elements within a body all affect one another. By using a holistic approach and treatment, we look at addressing the causse as well as the symptoms of any condition.
Rehabilitation
Orthopaedic injuries
Chronic conditions
Neurological conditions
Auto-immune conditions
Pre and post-natal pregnant women
Elderly
Evaluation
Posture
Biomechanical evaluation
Body composition analysis
Discovery Vitality fitness assessments
Wellness and training
Quality of life
Total well-being
Exercise program prescription
Follow up and guidance
Weight loss
Functional fitness
Pilates
Mission
Our number one goal is to empower you, the individual. By growing your knowledge of your health and physical abilities, we aim to guide you on the path to achieving your optimal health and wellness through exercise and therapy. We achieve this by providing safe and professional yet affordable rehabilitative care and services to you with the focus on your overall health. Our sole purpose is your well-being.